Services

Virtual 1:1 Training

Commit to Fit, virtually! You can take your BFF wherever you go! Work on your own goals privately via video call.

No excuses: you can get effective results-focused training from anywhere in the world. Walk around your gym, hotel fitness center, or take training into your home.

This option is great for those who travel or for people without a gym membership who want virtual guidance. All the benefits of BFF’s Commit to Fit, connecting with you wherever you are, at your convenience!

Personal 1:1 Training Services: Commit to Fit

This is the highest level of personalized service BFF offers.

Commit to Fit is our 8-week, 1:1 personalized training program. Choose the number of days you’d like to meet each week for 8 consistent weeks to jump start your journey into self-awareness, healthy practices, and overall physical transformation.

Kimberly will be by your side through the program, keeping you accountable and teaching you what you need to know to care for your specific needs and fitness goals.

Designed to make it easier for you to make fitness a priority and maximize your workout time, the program includes:

  • A goal-based 8-week schedule
  • BFF’s exclusive pre-training guide
  • 55-minute, private sessions in the location of your choice
  • 1:1 guided instruction
  • Your personalized fitness plan
  • Meal planning support
  • Refocusing, guided meditation
  • Targeted flexibility techniques geared towards your needs
  • Corrective touch adjustments to avoid injury and maximize results
  • Weekly coaching and accountability check ins

Private Yoga Instruction

Basic Yoga and Targeted Posture & Flexibility Training:

Kimberly is a certified yoga instructor. BFF’s customized, 1:1 or small group programs will help you achieve better flexibility, core strength, and improved mobility. Choose a single session or purchase multiple classes to enhance your training or to meet the specific needs of your group.

BFF offers two types of yoga instruction:

Basic Yoga

For beginners wanting to learn basic postures and gentle flow sequences. This instruction is geared toward fitness maintenance, mindfulness, and increased flexibility and is intended as a complement to a full training regimen. Perfect for the yoga-curious, “off” days, or small groups.

Posture and Flexibility Training for Athletes

This athletic yoga practice is targeted flexibility training for athletes who want to support a specific area of the body in recovery, flexibility and mobility. Clients include golfers, runners, cyclists, martial artists, and competitive fighters, but this instruction is perfect for anyone who needs recovery or enhancement to an existing athletic routine.

Stand Up Paddleboard (SUP) Lessons & SUP Yoga

Learn basic SUP techniques and start paddling with confidence! This one gets you outside on the water. Easier than you think and lots of fun for individuals or groups!

BYO board, or work with BFF to rent from a third party. We can launch from a variety of locations convenient to you. Paddleboarding has seasonal availability (usually May-October) and is generally weather dependent, so please reach out to BFF to design an experience for you.

Schedule Lesson

Retreats & Networking

Take BFF on your next retreat! Kimberly is a pro at team building activities that foster lifelong connections. Each experience is uniquely rewarding and something your crew will talk about for a long time!

Contact BFF to create a yoga, fitness, or meditation program that will support the goals of your group or organization.

Corporate Wellness Programs

Bring BFF to your office to improve productivity and team morale in the workplace! Kimberly is available for consultation for program design or as instructor to your staff. Contact us for inspiration and to bring fitness benefits into your workplace to lift morale and support productivity.

Events & Celebrations

Yoga at your bachelorette party? HIIT workout on your guy’s weekend?

Add a fun fitness class for your group event to celebrate life with the people you love most. They’ll thank you for taking care of them and appreciate the new experience AND you’ll have a great time together!

Online Workouts

Under construction.

Coming soon!

Home Gym Redesign

Let us help turn your spare room or small space into a personalized fitness area you will actually use. From design to shopping, BFF will guide you in putting together a home gym that will work for your needs and desires. Redesign something that will work for you with expert guidance! You don’t need to spend a lot of money or waste precious space to get fit at home, and BFF will show you how!